Pizza remains a cheat diet for people who are not aware about its health benefits. The popularity of pizza is immense. The taste and nutrients have made pizza a staple diet, and with the right toppings and crust, you can make your pizza, the healthiest of all the take away food options.
Cheese is an essential ingredient in pizzas, which also a rich source of calcium. Calcium, not only comes from cheese. Tomato sauce is also a source of calcium but less significant than cheese. Hence, even a regular pizza is packed with the goodness of calcium, which makes bones stronger. One slice of a cheese pizza contains 219 milligrams of calcium. This is 22% of your daily calcium requirement. Adding vegetables like spinach and seafood to the toppings further increases the calcium content.
DID YOU KNOW?
Pizza was delivered in outer space in the year 2001.
Protein is another essential nutrient that the body needs for growth. Proteins are the building blocks of the body that help in the production of new cells and repair of the damaged ones. Cheese comes from milk, which is a good source of protein. For those looking to build muscles and want to relish on the lip smacking food, pizza is a perfect choice. There is eleven gram of protein in a 10-inch slice of pepperoni and turkey topped pizza.
A whole grain crust pizza is an excellent idea, if you are looking to reduce the risk of heart-related disease like high cholesterol. A whole-wheat crust pizza contains two times the fiber content of a regular crust pizza. Comparing both, a whole-grain crust pizza slice of 10-inch, will contain almost 4 gram of fiber while there will be only 1.5 gram in a regular crust slice of the same size. A fiber-rich diet ensures that you keep constipation away.
Pizza is a wonder food, if you choose the toppings and crust wisely. It is a tasty as well as a healthy food choice that is packed with calcium, fats, proteins, vitamins and minerals.
To Know More About Pizza And For Having a Party With Pizza & Wine, Visit: www.angeloeliapizza.com
No comments:
Post a Comment